Preconception Counseling

The preconception visit can be the single most important thing a woman can do for the health of her baby. If you are hoping to become pregnant, we recommend that you have a preconception visit three months before conceiving. This gives you time to focus on the lifestyle changes you need to make before becoming pregnant.

This visit includes a comprehensive review of your health history and current health status, nutrition, exercise, body weight, and lifestyle issues. A physical exam and pap test are offered if needed, along with any other necessary testing. You will also learn about fertility awareness and charting your cycles.

Preconception visits are particularly helpful for women with irregular menstrual cycles, since simple lifestyle changes and complementary therapies can help your cycle become regular and aid in conception.

Conducted in our warm, home-like environment, the preconception visit with our midwife helps set the stage for a healthy pregnancy.